Thread: Wrist Support
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Old 06-02-2010, 09:21 PM   #13
Brandon Oto
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Join Date: Aug 2007
Posts: 299
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We actually have a freestanding roller stand at my gym, which is nice. Mounted is very different than doing it with an unattached stick; the latter always seemed more like a shoulder workout to me. I've been working up by 5lb a workout just for shits and giggles. Not sure yet what the point is but it's fun.
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