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Justin Gross · 06-02-2010, 09:26 PM

Weds 6/2

AM
C&J: 5x1@190
Snatch: 5x1@145

PM
Squat: 3x5@285
Bench Press: 4,3,2@225 (supposed to be 3x5... wtf!)

DB Rows: Did the rack (60-125) 5 reps each and on the minute. Wow that sucked

06-02-2010, 09:26 PM	#17
Justin Gross Member Join Date: Aug 2008 Posts: 82	Weds 6/2 AM C&J: 5x1@190 Snatch: 5x1@145 PM Squat: 3x5@285 Bench Press: 4,3,2@225 (supposed to be 3x5... wtf!) DB Rows: Did the rack (60-125) 5 reps each and on the minute. Wow that sucked