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Old 06-02-2010, 09:26 PM   #17
Justin Gross
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Join Date: Aug 2008
Posts: 82
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Weds 6/2

AM
C&J: 5x1@190
Snatch: 5x1@145

PM
Squat: 3x5@285
Bench Press: 4,3,2@225 (supposed to be 3x5... wtf!)

DB Rows: Did the rack (60-125) 5 reps each and on the minute. Wow that sucked
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