View Single Post
Old 06-03-2010, 06:12 AM   #18
William McAlpine
Join Date: Mar 2010
Posts: 138

Hey Justin, I attempted to do the same program as you last month (Olifts followed by SS). We are also using very similar weights. It took me three weeks to stall and I gained about 6-7#. I decided that it was too much and switched to the novice weightlifting program outlined by Justin and Rip. I think it is a better alternative.

Though you might want some input.
William McAlpine is offline   Reply With Quote