View Single Post
Old 06-03-2010, 09:33 AM   #3
Chris Butler
Chris Butler's Avatar
Join Date: May 2010
Location: Teton Valley,Idaho
Posts: 90

Sounds like you are describing Medial Epicondylitis, aka "Golfer's Elbow" or "Suitcase Elbow"?

IMPO - The best treatment is ice massage around the epicondyle, deep tissue massage distal to the epicondyle including the wrist flexor tendons/muscles, stretching and (after the acute symptoms subside) direct strengthening for flexion (& extension).

Deep tissue work to the wrist extensors is also a good idea.
Chris Butler is offline   Reply With Quote