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Old 06-03-2010, 12:26 PM   #142
Derek Simonds
Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,204

Do you know how you pulled it? I have been doing a ton of shoulder / upper back work and pre-hab stuff. It has helped me a ton. I still struggle with that area, right now I have a hot spot between my spine and right scapula. Irritating but not as bad as a pulled muscle.
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
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