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Old 06-03-2010, 01:26 PM   #142
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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Do you know how you pulled it? I have been doing a ton of shoulder / upper back work and pre-hab stuff. It has helped me a ton. I still struggle with that area, right now I have a hot spot between my spine and right scapula. Irritating but not as bad as a pulled muscle.
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