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Chris Wood · 06-03-2010, 08:27 PM

WU: Agile eight, active ROM

Squat 3 X 5: 285 X 3 X 5

BP 3 X 5: 190 X 3 X 5

DL 1 X 5: 345 X 1 X 5

All reps solid. Felt pretty good after being post-overnight shifts X 2 w/6 hours sleep pre-workout. Lots o' milk, turkey, and sweet potatoes post-workout ingested.

06-03-2010, 08:27 PM	#60
Chris Wood Senior Member Join Date: Aug 2008 Posts: 392	100603 WU: Agile eight, active ROM Squat 3 X 5: 285 X 3 X 5 BP 3 X 5: 190 X 3 X 5 DL 1 X 5: 345 X 1 X 5 All reps solid. Felt pretty good after being post-overnight shifts X 2 w/6 hours sleep pre-workout. Lots o' milk, turkey, and sweet potatoes post-workout ingested.