100603
70lb Clean/Press 5 left / 5 right
70lb Clean/Jerk 5 left / 5 right
70lb Clean/Jerk/Long Cycle 5 left / 5 right
70lb Clean/Jerk/Long Cycle 10 left / 10 right
70lb Clean/Jerk/Long Cycle 10 left / 10 right
Afterwards:
10min Heavy Bag routine
5 minute shadow box + Pushups + Sprawls + Jump Squats + Abs
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"It sucks anyways, you might as well have fun doing it"
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