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Old 06-03-2010, 09:21 PM   #127
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 631
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100603

70lb Clean/Press 5 left / 5 right
70lb Clean/Jerk 5 left / 5 right
70lb Clean/Jerk/Long Cycle 5 left / 5 right
70lb Clean/Jerk/Long Cycle 10 left / 10 right
70lb Clean/Jerk/Long Cycle 10 left / 10 right

Afterwards:
10min Heavy Bag routine
5 minute shadow box + Pushups + Sprawls + Jump Squats + Abs
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