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Old 06-04-2010, 07:41 AM   #143
R. Alan Hester
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Join Date: Nov 2006
Posts: 290
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Well, I am not sure it is a pull now. After massaging the massive knots for 45 minutes yesterday, I feel human today.

4 June 10
Peru Prep:
40 min hill run

1:00 (total time) bridges
ab wheel roll-outs

stretching
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