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R. Alan Hester · 06-04-2010, 07:41 AM

Well, I am not sure it is a pull now. After massaging the massive knots for 45 minutes yesterday, I feel human today.

4 June 10
Peru Prep:
40 min hill run

1:00 (total time) bridges
ab wheel roll-outs

stretching

06-04-2010, 07:41 AM	#143
R. Alan Hester Senior Member Join Date: Nov 2006 Posts: 290	Well, I am not sure it is a pull now. After massaging the massive knots for 45 minutes yesterday, I feel human today. 4 June 10 Peru Prep: 40 min hill run 1:00 (total time) bridges ab wheel roll-outs stretching