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Old 06-04-2010, 12:25 PM   #13
Gant Grimes
Senior Member
Join Date: Oct 2007
Posts: 1,371

It took me three weeks to become fat-adapted on an IF plan. It didn't gradually get better, either. I just sucked for three weeks straight and then the sky cleared.

If this is what you want to do, fine. As others said, you won't gain a lot of lean mass, which is fine. But, if you want to be a bit larger in the long run (and eventually stronger), it wouldn't hurt to do a bit of binging this summer and see if you can't sneak on another 5-10 lbs. of lean mass before you cut back.

Starting college can be stressful. Don't let adherence to a diet be another source of stress.

Lastly, try to enjoy yourself. Don't sweat all this keto/SS/Pavel stuff. When I first pulled 400, I did it on Red Baron pizzas and frozen burritos without any clue what I was doing. Hard work is more important than the scientificals of some set/rep scheme. Stick with 3x5 if that's what you like. Stick wtih Pavel if that's what you like.

BTW, milk isn't necessary. It's just really really convenient.
"It should be more like birthday party than physics class." | Log | 70's Big
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