06-04-2010, 03:25 PM
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#1
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Senior Member
Join Date: Nov 2007
Posts: 2,642
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A good one from Martin
http://leangains.blogspot.com/2010/0...ins+(Leangains)
Not really IF, or anything new. But definitely worth a look.
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And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
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- CJ Kim
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