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Old 06-04-2010, 07:45 PM   #19
Blake Nelson
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Join Date: Mar 2010
Posts: 193
Default 5-19-10

snatch 130 8/10

c+j 185 for one

high bar back squat 190 3x5

bench 210 2,2,1 reps

wide grip pull ups 8,5,4 reps with 1 min breaks

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