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Old 06-04-2010, 09:18 PM   #3
Joe Hart
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Join Date: Feb 2007
Location: Lino Lakes, MN
Posts: 328

So I didn't really read the article...I have read a few others, namely Wendler's 5/3/1 and the Beast Skills guy and they both seem to like step ups as an assistance to squating and doing pistols.

So I would like to start doing step ups when I get the money to buy a bench/box for step ups. In the grand tool box of things I think that it is something to keep in mind. It should just work to your goals.
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