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Old 06-05-2010, 12:15 AM   #6
robby mor
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Join Date: Nov 2009
Posts: 4
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Another tool in the toolbox.
No more and no less.
Squats are a must to create a good solid strength foundation, on top of this you should use various exersices to develop your individual potential.
Which exersices, frequency and so on are all part of the art of coaching
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