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Old 06-05-2010, 07:40 AM   #7
Mark Fenner
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Join Date: Dec 2006
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I find that step-ups are my #1 goto exercise when my knees start aching while I am hiking. Two-three weeks of adding step-ups (note: adding, not replacing other leg work), and I'm usually good to go. I usually go for the 3 sets of 8 ballpark (always a good starting range).

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Mark
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