Thread: Chris' 531/OL/etc.
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Old 06-05-2010, 08:04 PM   #61
Chris Wood
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Join Date: Aug 2008
Posts: 392
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WU: Active ROM

Squat 3 x 5: 290 X 3 X 5

Press 3 x 5: 130 x 3 x 5

PC 5 X 3: 145 X 5 X 3

Finished w/kroc rows 25/side w/24kg KB
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