Thread: Wrist Support
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Old 06-05-2010, 09:57 PM   #14
Troy Kerr
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Join Date: Aug 2009
Posts: 248
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So far I have just made sure to be consistent with my wrist push-ups, usually doing
3x7 after isometrics and concentrics. I also went back and re-read Steven's bodyweight article and found a link to Ido's wrist warm-up. So far the pain is gone so we shall see.
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