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Old 06-06-2010, 05:34 AM   #1
Mark Fenner
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Join Date: Dec 2006
Posts: 165
Default Ache + Pain Supplements

Ran across this clip by John Berardi:

The up shot was:

Fish oil: 6-10g
Circumin: 500mg
HMB: 3g
Glutamine: 14g
Arganine: 14g

I was unfamiliar with HMB and circumin. Circumin looks like an extract from turmeric (or is it just a component of turmeric?). On HMB:

14g x 2 of Glu and Arg seem expensive to me.

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