Ran across this clip by John Berardi:
http://www.precisionnutrition.com/pain-and-injury
The up shot was:
Fish oil: 6-10g
Circumin: 500mg
HMB: 3g
Glutamine: 14g
Arganine: 14g
I was unfamiliar with HMB and circumin. Circumin looks like an extract from turmeric (or is it just a component of turmeric?). On HMB:
http://en.wikipedia.org/wiki/Beta-Hy...ylbutyric_acid
14g x 2 of Glu and Arg seem expensive to me.
Best,
Mark