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Old 06-06-2010, 05:34 AM   #1
Mark Fenner
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Join Date: Dec 2006
Posts: 163
Default Ache + Pain Supplements

Ran across this clip by John Berardi:

http://www.precisionnutrition.com/pain-and-injury

The up shot was:

Fish oil: 6-10g
Circumin: 500mg
HMB: 3g
Glutamine: 14g
Arganine: 14g

I was unfamiliar with HMB and circumin. Circumin looks like an extract from turmeric (or is it just a component of turmeric?). On HMB:

http://en.wikipedia.org/wiki/Beta-Hy...ylbutyric_acid

14g x 2 of Glu and Arg seem expensive to me.

Best,
Mark
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