Thread: Milk only
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Old 06-06-2010, 07:13 PM   #6
Matt Edwards
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Join Date: Aug 2008
Location: Springfield, MA
Posts: 225
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I'm debating trying it. But, now after thinking about it, I would make it milk, veggies, and fruit. In regards to dehydration, milk is composed of a lot of water, plus whatever water I intake during working out and pre-post workout shakes.
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