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Greg Everett · 06-07-2010, 01:34 PM

Just jump in on a week 1 monday and you'll be fine. Pay attention to recovery and drop some sets or exercises if you find you're not recovering adequately. Once you get conditioned, you should be able to ramp it back up to the full meal deal.

06-07-2010, 01:34 PM	#2
Greg Everett Administrator Join Date: Oct 2006 Posts: 1,609	Just jump in on a week 1 monday and you'll be fine. Pay attention to recovery and drop some sets or exercises if you find you're not recovering adequately. Once you get conditioned, you should be able to ramp it back up to the full meal deal. __________________ Olympic Weightlifting: A Complete Guide for Athletes & Coaches “Simply the best book available on Olympic weightlifting." -Don Weideman, Vice President Pacific Weightlifting Association "Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach Catalyst Athletics