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Old 06-07-2010, 02:34 PM   #2
Greg Everett
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Join Date: Oct 2006
Posts: 1,810

Just jump in on a week 1 monday and you'll be fine. Pay attention to recovery and drop some sets or exercises if you find you're not recovering adequately. Once you get conditioned, you should be able to ramp it back up to the full meal deal.
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