Switching over to the novice weightlifting progression from 70sbig.com/Rip:
Clean and Jerk heavy
Snatch for sets across
Clean and jerk singles across
snatch grip deadlift
snatch 8 singles with 30 sec breaks at 135 hit 8/8
c+j work, started at 155 ended up at 175
Snatches felt great, aim was off on a couple but overall the went well. Speed is really picking up. As for the cleans, in an effort last week to catch the bar more in the full clean position, I inadvertantly destroyed my form. I thought my misses out front were caused by a lack of shoulder flexibility since my bench has gone up but it was really just becuase I was murdering the 3rd pull. This will be fixed promptly.