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Old 06-07-2010, 08:46 PM   #26
Blake Nelson
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Join Date: Mar 2010
Posts: 193
Default 6-7-10

Switching over to the novice weightlifting progression from 70sbig.com/Rip:

Monday
Clean and Jerk heavy
Snatch for sets across


Tuesday
Squat
Press
Chin-ups


Thursday
Snatch heavy
Clean and jerk singles across


Friday
Squat
Bench
snatch grip deadlift

6-7-10 training

snatch 8 singles with 30 sec breaks at 135 hit 8/8

c+j work, started at 155 ended up at 175

youtube

Snatches felt great, aim was off on a couple but overall the went well. Speed is really picking up. As for the cleans, in an effort last week to catch the bar more in the full clean position, I inadvertantly destroyed my form. I thought my misses out front were caused by a lack of shoulder flexibility since my bench has gone up but it was really just becuase I was murdering the 3rd pull. This will be fixed promptly.
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