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Old 06-07-2010, 11:39 PM   #19
Justin Gross
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Join Date: Aug 2008
Posts: 82
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Quote:
Originally Posted by William McAlpine View Post
Hey Justin, I attempted to do the same program as you last month (Olifts followed by SS). We are also using very similar weights. It took me three weeks to stall and I gained about 6-7#. I decided that it was too much and switched to the novice weightlifting program outlined by Justin and Rip. I think it is a better alternative.

Though you might want some input.
Thanks, I might just do that.
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