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Old 06-07-2010, 10:57 PM   #20
Justin Gross
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Join Date: Aug 2008
Posts: 82
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6/7

AM
C&J: Worked up to 195 but felt unfocused and weak. Probably underfed from the weekend. Also currently getting hammered by life which is stressing me out.
Oh Shit... MY CORTISOL LEVELS!!!!!

PM
Squat: 3x5@290 felt fine
Press: 3x5@142.5 complete failure. I got three reps out of the first set and couldn't move the bar after. Not too worried about it, probably just an off day

then...


10 Pull Ups
12 Dips
12 Hip Extensions w/ 25 plate behind head
12 Russian Twists 25#
4 rounds untimed
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