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Greg Everett · 10-13-2006, 09:41 AM

Yes - although some people have found that when combining the Zone with IF, they need to up their block numbers somewhat. Start with 34 blocks and monitor your weight, BF, performance, energy, etc. and adjust as needed 1-2 blocks/week.

10-13-2006, 09:41 AM	#2
Greg Everett Administrator Join Date: Oct 2006 Posts: 1,625	Yes - although some people have found that when combining the Zone with IF, they need to up their block numbers somewhat. Start with 34 blocks and monitor your weight, BF, performance, energy, etc. and adjust as needed 1-2 blocks/week. __________________ Olympic Weightlifting: A Complete Guide for Athletes & Coaches “Simply the best book available on Olympic weightlifting." -Don Weideman, Vice President Pacific Weightlifting Association "Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach Catalyst Athletics