View Single Post
Old 10-13-2006, 09:41 AM   #2
Greg Everett
Greg Everett's Avatar
Join Date: Oct 2006
Posts: 1,808

Yes - although some people have found that when combining the Zone with IF, they need to up their block numbers somewhat. Start with 34 blocks and monitor your weight, BF, performance, energy, etc. and adjust as needed 1-2 blocks/week.
Olympic Weightlifting: A Complete Guide for Athletes & Coaches

"Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach

American Weightlifting: The Documentary
Catalyst Athletics
Performance Menu Journal
Greg Everett is offline   Reply With Quote