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Old 03-29-2007, 04:38 PM   #20
-Ross Hunt
Senior Member
Join Date: Nov 2006
Posts: 166

Originally Posted by Steve Shafley View Post
A simple drill we used to do as 16 year old yahoos.

Lie on your back in full pads.

When the whistle blows, jump up and sprint ~30 yards.


One thing that many coaches have found is that if you are concerned with getting up quickly to sprint a short distance, your body ususally finds good form to sprint with. This is a point Charlie Francis has made as well.
These drills are really fun, too.

Drop and sprints, repeated, are effective metcon, besides.
-Ross Hunt is offline   Reply With Quote