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Chris Wood · 06-08-2010, 04:49 PM

WU: Lots o' squats, active ROM

Squat 3 X 5: 295 X 3 x 5

BP 3 x 5: 195 X 3 x 5

DL 1 X 5: 355 X 1 X 5

Pretty good day. Reps were all solid.

06-08-2010, 04:49 PM	#62
Chris Wood Senior Member Join Date: Aug 2008 Posts: 392	100608 WU: Lots o' squats, active ROM Squat 3 X 5: 295 X 3 x 5 BP 3 x 5: 195 X 3 x 5 DL 1 X 5: 355 X 1 X 5 Pretty good day. Reps were all solid.