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Old 06-08-2010, 09:25 PM   #27
Blake Nelson
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Join Date: Mar 2010
Posts: 193
Default 6-8-10

high bar back squat 3x5 at 205lbs

bench press 3x5 at 197.5lbs

wide grip pull ups 3x5

dips 3x5 weighted with 25lbs
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