Thread: Kevin's Log
View Single Post
Old 06-09-2010, 04:14 PM   #28
Kevin Shaughnessy
Senior Member
 
Kevin Shaughnessy's Avatar
 
Join Date: Feb 2010
Posts: 944
Default

Wednesday June 9th

Squat
45x2x5
115x1x5
135x1x5
160x1x5
230x3x5

160 felt heavy, heavy enough to cause slight form breakdown it looked like. First workset was tough as hell. Second set was no easier, accidentally dropped into the bottom on the third rep. Knees are coming in now uncontrollably. Not terribly though, an acceptable amount for now, got it on video. Although my rectis femoris kind of felt like shit after this session. Going to do one more five pound jump then switch to 2.5# jumps and also switch to the advanced novice program starting next week.

Bench Press
45x2x5
100x1x5
120x1x5
157.5x3x5

First set Was discouragingly tough, thought it would be easier. Second set wasn't much harder then the first. Thought I might miss the last rep third set but no, made it.

Deadlift
135x1x5
205x1x5
285x1x5

Wow, probably never done a set of deadlifts that felt that good on my back. Ace! Wasn't that tough either. All time PR by 5 pounds.
--------------

Was tired as fuck before starting this workout. I walked up 2 flights of stairs and my hamstrings were burning this morning.
Kevin Shaughnessy is offline   Reply With Quote