Wednesday June 9th
160 felt heavy, heavy enough to cause slight form breakdown it looked like. First workset was tough as hell. Second set was no easier, accidentally dropped into the bottom on the third rep. Knees are coming in now uncontrollably. Not terribly though, an acceptable amount for now, got it on video. Although my rectis femoris kind of felt like shit after this session. Going to do one more five pound jump then switch to 2.5# jumps and also switch to the advanced novice program starting next week.
First set Was discouragingly tough, thought it would be easier. Second set wasn't much harder then the first. Thought I might miss the last rep third set but no, made it.
Wow, probably never done a set of deadlifts that felt that good on my back. Ace! Wasn't that tough either. All time PR by 5 pounds.
Was tired as fuck before starting this workout. I walked up 2 flights of stairs and my hamstrings were burning this morning.