Thread: Milk only
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Old 06-09-2010, 07:12 PM   #23
Matt Edwards
Join Date: Aug 2008
Location: Springfield, MA
Posts: 225

Day 3 went much differently than day 1. Starting out I could barely stomach it all and felt like throwing up by the end of the day. Today, I got it all down and feel like I could chug down another gallon still. Just for reference, this is all I'm taking it (spread out of course):

2 gallons whole milk
3.5 cups of mixed veggies
apple, banana, 2 oranges
5g BCAA's (pre-workout)
3-4g creatine (post-workout)
ZMA + additional zinc pill (bedtime)
Water during workout, pre-workout shake, and to take night pills

Originally this was going to be a week thing, but if people feel like 30 days will be more legitimate, I'm up for it.
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