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Old 06-10-2010, 11:45 AM   #13
Matt DeVoe
New Member
 
Join Date: Jul 2008
Location: Denver, CO
Posts: 27
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I've been on the road for the majority of the past two weeks, sleep has been on and off, as has diet - but doing my damndest to stay on track.

6/1
Dropped the weight on the BP because A) The last BP day was almost a fail day and B) I got sick between that workout (5/19) and this one - figured better safe than sorry.

Knee rehab exercises

BP
45x5x2
80x5
95x3
115x2
135x1
150x5x3

DL
45x5
135x3
185x2
215x1
225x1
245x5

Dips (bar)
bwx15
bwx12
bwx5


Wasn't able to lift until 6/8. Over the weekend of 6/5 and 6/6 - went hiking, rock climbing and kayaking, so I was able to stay reasonably active.

Weighed myself when I got back, I was only at 180.8, but lost BF. Still, need to focus on packing in the calories, need to start drinking Olive Oil on the road...getting some grassfed jerky sans allergens


6/8
Knee rehab has been going well. Tossed squats back in starting today. Also dropped weight on presses due to failing on my last 3 on 5/29

Warmed up and performed hip/joint mobility. Focused on warming up knees.

BS
45x5x2
65x5
75x3
85x1
95x1
115x5x3

Press
45x5
65x4
75x3
85x2
95x1
100x5x3

Chins
bwx10
bwx7
bwx4

stretched pwo, ate my face off, did some slacklining in the afternoon (lifted in the AM)


6/9
stretched throughout day, did a bit of foam rolling and packed in as much food as possible

picked up some baseball bat weights so I can start loading smaller weights than 2.5lbs


6/10
warmed up - joint/hip mobility work

BS
45x5x2
65x5
80x4
95x3
105x2
115x1
125x5x3

BP
45x5x2
65x5
95x4
115x3
135x2
142x1
152x5x3

DL
45x5
95x3
135x2
185x2
225x2
245x1
255x5

BP felt pretty heavy, we'll see how the progression goes
Ate, stretched, slacklined and some handstand work.
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