Some thoughts on current programming....I'm stronger yes...but my run time isn't has good as compared to being 185. I'm 195-200 now. I feel like I was more well rounded at 185
I have to admit all my barbell lifts went up w/ the increase of bodyweight...but that is a given.
However I'm going to try to lean out to 185 and work on keeping my strength up as best as I can.
Last few sessions:
The Seven crossfit wod
7 thrusters 135lbs
7 knees 2 elbows
7 deads at 245lbs
7 kb swings @ 70lb
Did it with one of my Marines as sorta of team workout..only had 1 bar. Took us like 45 minutes to do. I feel like it effected me on todays lifting to say the least.
100607 PFT...sucked! Ran a 23:45 - 20 pullups - 100 situps - Score -265.
10 ring dips
21 KB swings
"One must try everyday to expand one's limits."