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cameron patterson · 06-10-2010, 03:34 PM

Front squats really helped me break through some plateaus. '
Close grip bench and rack lockouts have helped me on overhead events.
Obviously Deadlifts and Overhead pressing have great carryover.

06-10-2010, 03:34 PM	#26
cameron patterson New Member Join Date: Jan 2009 Posts: 3	Front squats really helped me break through some plateaus. ' Close grip bench and rack lockouts have helped me on overhead events. Obviously Deadlifts and Overhead pressing have great carryover. __________________ www.pattersonstrength.com