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Old 06-11-2010, 06:12 PM   #22
Justin Gross
Join Date: Aug 2008
Posts: 82

Fri 6/11

Squat: 3x5x300
>supposed to be 295 but didn't realize it til after the first set. I made it but was definitely redlining
Press: 3x5x130
>I was struggling this week so I knocked it back a bit
Pull Ups: 11, 11, 11, 9
Dips: 14, 14, 14, 14
Back Ext: 3x10x25# btn
Weighted Sit Up: 3x10x25#
Db Row: 3x5x125 strapped

Non Grok breakfast included potatoes and toast
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