Originally Posted by John Alston
Any updates on this stuff/idea, SLOW? Egg is also seen as a source. I uesed to eat a ton of eggs...
It is for sure good stuff if especially if normal homeostatic mechanisms are getting disrupted via overreaching/overtraining, over-stressing, lack of sleep, etc.
Basically, reduction in cortisol leads to a better quality of sleep, especially as you get older and cortisol naturally rises while growth hormone production drops off.
The quality of supplement I have compared to the other supplement I had earlier is noticably less though. I think it may be because it's couple with the GMO soybean oil.
If you're going to try it I think it would be better off getting it in powdered form or in a different oil mix.. preferably one that doesn't contain a lot of omega 6 fatty acids.