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Chris Wood · 06-12-2010, 05:15 PM

WU: Squats, active ROM

Squat 3 X 5: 305 X 2 X 5, 310 X 1 X 5

BP 3 X 5: 205 X 3 X 5

DL 1 x 5: 370 X 1 X 5

Finished with kroc rows 65 lb x 21/side

06-12-2010, 05:15 PM	#64
Chris Wood Senior Member Join Date: Aug 2008 Posts: 392	100612 WU: Squats, active ROM Squat 3 X 5: 305 X 2 X 5, 310 X 1 X 5 BP 3 X 5: 205 X 3 X 5 DL 1 x 5: 370 X 1 X 5 Finished with kroc rows 65 lb x 21/side