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Old 06-12-2010, 05:15 PM   #64
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
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WU: Squats, active ROM

Squat 3 X 5: 305 X 2 X 5, 310 X 1 X 5

BP 3 X 5: 205 X 3 X 5

DL 1 x 5: 370 X 1 X 5

Finished with kroc rows 65 lb x 21/side
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