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Old 06-14-2010, 04:22 PM   #14
Matt DeVoe
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Join Date: Jul 2008
Location: Denver, CO
Posts: 27
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6/13

Warmed up with 10 mins of biking, foam rolling, joint and hip mobility

BS
45x7
65x5
95x3
115x2
125x1
135x5x3

Press
45x8
65x5
85x2
95x1
102x5x3

Chins
BWx10
BWx8
BWx6


I've tossed ZMAs back into my routine, already feeling pretty good after just 3 days. Still taking Probiotic, 5000 iu Vitamin D and sticking to ~4-9 g of fish oil per day.

On the road for the next two weeks. My simple goals are 1) maintain workout schedule and 2) EAT EVERYTHING I CAN GET MY HANDS ON, losing weight on the road has been an issue.

My drive today consisted of two triple-baconators sans cheese, mayo and bread w/ 3 peaches and a bag of carrots.

Just got to the hotel, time to find food again.
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