Thread: This is Awesome
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Old 06-14-2010, 08:36 PM   #1
Derek Weaver
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Join Date: Nov 2007
Posts: 2,642
Default This is Awesome

Not sure if this has been posted before. I got this from Rif's blog. Check it.

http://www.youtube.com/watch?v=cNvJy...ayer_embedded#!
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Quote:
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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