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Justin Gross · 06-15-2010, 09:02 AM

Mon 6/14

AM
C&J: 5x1x195

PM
Box Squat: 10x2x175 every 30 seconds
Press: 3x5x132.5
Pull Up/ Dip: 12/15, 12/15, 12/15, 9/15
DB Suitcase Carry: 5x10mx125

06-15-2010, 09:02 AM	#23
Justin Gross Member Join Date: Aug 2008 Posts: 82	Mon 6/14 AM C&J: 5x1x195 PM Box Squat: 10x2x175 every 30 seconds Press: 3x5x132.5 Pull Up/ Dip: 12/15, 12/15, 12/15, 9/15 DB Suitcase Carry: 5x10mx125