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Old 06-15-2010, 09:02 AM   #23
Justin Gross
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Join Date: Aug 2008
Posts: 82
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Mon 6/14

AM
C&J: 5x1x195

PM
Box Squat: 10x2x175 every 30 seconds
Press: 3x5x132.5
Pull Up/ Dip: 12/15, 12/15, 12/15, 9/15
DB Suitcase Carry: 5x10mx125
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