6/14/2010-Start of 5/3/1@ FD
(outside temps were 99 degrees during workout)
Shoulder Press (clean into position)
125*5 140*5 155*9
Four rounds, all-out effort
-20m sled pull then push, 290#
*Crazy busy day @FD yesterday, lots of moving up and vehicle inventory/cleaning. I managed to eat clean all day, and get this workout in around 4pm. First 5/3/1 day wasn't too scary, although I was hoping for 155*10. I was going to try to do DLs today, but we were up most of the night on a working fire, and I have to work tonight. Shouldn't be an issue for tomorrow.