Thread: Chris' 531/OL/etc.
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Old 06-15-2010, 03:35 PM   #65
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
Default 100615
WU: Active ROM, squat WU

Squat 5 X 3: 315 X 5 X 3 - will keep it here for 3 X 5 next session

Press 3 X 5: 140 X 3 X 5

PC 5 X 3: 165 X 5 X 3
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