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Old 06-15-2010, 08:30 PM   #24
Justin Gross
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Join Date: Aug 2008
Posts: 82
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Tues 6/15

Snatch: 2x1x155
(Made 2, missed a bunch. Still apprehensive about my shoulder, more OHS and snatch balances)
OHS: 145x3, 150x3, 155x3, 160x3, 165x3

WOD
Litvi sprints (sort of):
20 KB swings 24 kilo
100m sprint
4 min rest
5x
would have liked a heavier kb and lower reps

reverse hyper: 3x15x60
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