View Single Post
Old 06-15-2010, 09:38 PM   #3
Troy Kerr
Member
 
Join Date: Aug 2009
Posts: 248
Default

Volume seems to be decent. I have been progressing fairly well over the past few months. I structured this program based off information in your aritcle to keep the pushing and pulling in order. Leg work is something that isn't a huge priority for me right now. My primary focus is to get some hip extension work but to overall excell in the fundamental static movements.
Troy Kerr is offline   Reply With Quote