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Old 06-15-2010, 09:38 PM   #3
Troy Kerr
Join Date: Aug 2009
Posts: 248

Volume seems to be decent. I have been progressing fairly well over the past few months. I structured this program based off information in your aritcle to keep the pushing and pulling in order. Leg work is something that isn't a huge priority for me right now. My primary focus is to get some hip extension work but to overall excell in the fundamental static movements.
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