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Old 06-16-2010, 11:23 AM   #1
Garrett Smith
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Join Date: Feb 2007
Location: Tucson, AZ
Posts: 4,368
Default Question for Mr. Pendlay

Somewhere on the interwebz, it was said that Mr. Pendlay typically advises his lifters to consume the following to help with training and recovery:
  • Fish oil (lots)
  • Berries
  • Ginger powder
Are there any generalities about the amounts of these that you've found to work best? Not looking for a specific "prescription", of course. If there is anything I missed, please feel free to add it in.

TIA.
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