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Old 06-16-2010, 01:04 PM   #136
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 631
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1st day of intermittant fasting (leangains.com)

16/8

Dead_Lift

135x110
225x5
275x5
325x9
(no belt/no chalk on deads)

Conditioning

x-fit wod diane

21-15-9

deads @ 225
handstand pushups

Time
12:43

Not my best time on this wod...those hspus were killing me!

Afterwards pressed a 88lb KB 1 time w/ right arm.

Going to start pressin KB's more...feels better on my body than barbell.

Last few sessions:

100615

w/24kg kb
800m run
42 snatches 21/21
21 burpees
800m run
30 snatches 15/15
15 burpees
800m run
18 snatches 9/9
9 burpees

Time:
22:30

100614

Squat
135x5
225x5
255x10

Kettlbell Press (2 70lb)
3x5

Incline Dumbbell Press
60x10 70x10 80x10 85x10

Pullups
15/10/10/8

Ab workout 5 exercises 25 reps each.
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