1st day of intermittant fasting (leangains.com)
16/8
Dead_Lift
135x110
225x5
275x5
325x9
(no belt/no chalk on deads)
Conditioning
x-fit wod diane
21-15-9
deads @ 225
handstand pushups
Time
12:43
Not my best time on this wod...those hspus were killing me!
Afterwards pressed a 88lb KB 1 time w/ right arm.
Going to start pressin KB's more...feels better on my body than barbell.
Last few sessions:
100615
w/24kg kb
800m run
42 snatches 21/21
21 burpees
800m run
30 snatches 15/15
15 burpees
800m run
18 snatches 9/9
9 burpees
Time:
22:30
100614
Squat
135x5
225x5
255x10
Kettlbell Press (2 70lb)
3x5
Incline Dumbbell Press
60x10 70x10 80x10 85x10
Pullups
15/10/10/8
Ab workout 5 exercises 25 reps each.
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"It sucks anyways, you might as well have fun doing it"
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