View Single Post
Old 06-16-2010, 05:55 PM   #5
Steven Low
Super Moderator
 
Join Date: Mar 2007
Posts: 3,091
Default

Probably don't need the body levers or L-sits, unless those are weak points.

Once you start working the more advanced variations of most of the above progressions you get lots of core anyway. I don't do any specific abs work anymore albeit I could have a much stronger core if I did. I can do a couple ab wheel rolls without having any core work.

Other than that you can reduce a bit more if you want, but it's relatively balanced which is why I wouldn't want to mess with it unless you need to cut some rest time to get out of the gym faster.
__________________
Posts NOT intended as professional medical, training or nutrition advice.
Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book
Steven Low is offline   Reply With Quote