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Old 06-16-2010, 06:10 PM   #6
Troy Kerr
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Join Date: Aug 2009
Posts: 248
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Up until this point I have not done any specific core work like L-sits because I figured that I was getting enough from the other movements. However I saw you suggested that one should being manna training for the extension/hyperextension movements. so until I get my BtGB book back for the manna progressions pictures I figured the L-sit would be a good substitute. Plus from what I've read on various forums the general opinion is that one shouldn't move to manna progression unless they have a pretty sound l-sit.
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