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Old 03-30-2007, 08:51 AM   #20
Derek Simonds
Senior Member
 
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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Day 17 Thursday

7:00 cell mass creatine, 1/2 BCAA
7:00 kashi go lean crunch lo fat milk
8:15 banana
9:00 apple
9:30 recovery drink
10:30 chicken breast, 3 oz mushroom pasta
12:45 1/2 steak on a strip, 5 shrimp, chicken leg, black beans, white rice
2:45 1/2 steak on a strip, chicken breast, red beans, white rice
4:45 chicken breast, apple
6:30 started drinking 32 oz powerade
8:00 16 oz lo fat chocolate milk, 8 oz coke (yep thats the a full strength coke), cliff bar
9:00 cell mass creatine, 1/2 BCAA

6:30 No Gi grappling
I actually thought about not going tonight because I am overly sore and have a private in the morning. I went and decided that I would take it easy rolling. Technique was a toe-hold and a rolling toe-hold. Both are illegal for black belt and below with a Gi. Grappling rolled 4 8 minute matches and there was only one other guy that went all 4. Both the 3rd and 4th match I rolled with a guy who had rested the last time. I landed a RNC, missed a guillotine, and several armbar, keylock combinations. I got caught with a RNC and an armbar that ended up as a neck crank. I had plenty of endurance my muscles just failed me. I was never gassed but I had a serious case of forearm pump. In the last match I passed guard and moved into side control, 100k man and I couldn't even put pressure on the body because my biceps and forearms were spent.

My lower left rib cage is very sensitive but my knee is feeling great.
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What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

http://westvolusiawellness.com/
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