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Old 06-16-2010, 09:55 PM   #7
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

I would work your straddle-L. It's more relevant to manna progression, especially if you're going to work handstand presses too.

If you can do a decent L-sit for 20-30s that's more than enough. In fact, I wouldn't even really work those positions. It's better to work compression for L-sit and straddle-L.
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