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Old 06-16-2010, 11:44 PM   #25
Justin Gross
Join Date: Aug 2008
Posts: 82

Weds 6/16

Played with nephew. He's 19 month's old and every time he comes to the gym he tries to pick up the kettlebells. Today he finally picked up the 8 kilo.

C&J: 5x1x200 )Last two jerks elbows were bent. Need to land deeper)
Split Squat: 3x135, 3x145, 3x155, 3x165, 3x175

Deadlift: 1x3 (Planned to get 5 but felt a pinch in low back on the 3rd rep so I stopped. Felt I could have made it otherwise)
Press: 3x5x135
Bench Press: 3x5x215
DB Farmer Carry: 30' x 105's, 110's, 115's, 120's, 125's
Hip Extension: 3x10 w 25#DB btn
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