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Old 06-17-2010, 08:18 AM   #692
Derek Simonds
Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,204

To clarify a perfectly good muddy point. I believe that running can help with your GPP conditioning. I also believe that it builds a good base of aerobic endurance that you could build off of for sport specific conditioning.
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
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