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Old 06-17-2010, 08:18 AM   #692
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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To clarify a perfectly good muddy point. I believe that running can help with your GPP conditioning. I also believe that it builds a good base of aerobic endurance that you could build off of for sport specific conditioning.
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