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Old 06-17-2010, 08:56 AM   #693
David Boyle
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Join Date: Mar 2009
Location: Oahu/Hawaii
Posts: 663

My take on running:

In order to be better at need to run more.

If you want to dead-lift don't need to really dead-lift that much...the same w/ a lot of other lifts...I've noticed anyways.

The best 3mile I've ever ran was 19:30. Back in 2005. I was weak and never did anything remotely close to xfit or powerlifts/o-lifts. All bodybuilding routines.

My best 3mile since doing the above mentioned...20:50.

I remember back in the day I would just run and

Its the same with exercsie will carry over to pullups...except doing pullups
"One must try everyday to expand one's limits."
~Mas Oyama~
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